Here is the 6 week journey you are about to embark on, laid out in a simplified format.
If you hate reading, here is a video.
Step 1: (You are here.)
Reading about the program, deciding if it's for you.
Step 2:
Should you chose to work with me, I reach out to you to ask some questions.For example:
What equipment are you working with?Any previous injuries?How many sessions per week can you make time for?
I use the answers to make a first draft of your program.This is your opportunity to eat all of the bad foods in your home before your macro and calorie targets arrive!
Step 3:
I promptly send you the first draft, you communicate with me if you'd like any changes.Shortly after, we begin the program.
Step 4:
You complete your sessions, I give you targets.I am always watching to keep you accountable.
Step 5:You arrive at day 30. You can chose to have a full refund, and keep the program.
Fun Fact: If you're curious how many people have refunded, Google "How many people have walked on Neptune"
Step 6:
You complete the 6 week mesocycle, and likely chose to start another program with me to progress towards becoming the fittest you have ever been.
Here's a button to explore pricing.
IF you're not ready for that yet, please resume scrolling for more information.
Here's a picture I literally just took right now encase you needed a face to a name
(My name is Tom by the way)look how friendly I am.
Here are two examples of my 5 star reviews.
(You can find me on Trustpilot @TALLEN Coaching)
-Euan
Great workout plans built around my schedule and goals, and lots of helpful feedback on my lifting technique as well as my nutrition.
-Zain
I have been on the program for two months so far. The workouts are well tailored to my goals and I've been noticing significant progress. With Tom holding me accountable, I've been consistent, which I would not have been without.
Just go for it
I genuinely do get a buzz from helping people progress.And again, the refund avenue is always there in the extremely unlikely chance you hate the program.
Want to ask me some more questions?
Here's my phone number: +44 (0)7920 016005
(WhatsApp is best)